Fight fat with fruits

Did you know that small differences in fruit and fibre intake can make a difference to whether you are overweight?

In a study, normal weight people reported eating on average two servings of fruit and 12 grams of fibre each day, those who were overweight had just one serving and 9 grams.
So the 3 grams of fibre, equivalent to the amount of one apple or orange, could be the difference. Fibre slows down digestions and makes you feel full.
When you are craving for something sweet, go for fruits too. Fruit may satisfy your sweet tooth just as well as junk food does. It has the fiber and antioxidants you can’t find in dessert or junk foods. Have a fruitful day …