More fruits to lose weights

Did you know that small differences in fruit and fibre intake can make a difference to whether you are overweight?

Well interesting isn’t it. I just found out that In a new study, normal weight people were reportedly eating on average two servings of fruit and 12 grams of fibre each day in comparison to those who were overweight, who had just one serving of fruits and 9 grams of fibre.

So the 3 grams of fibre, equivalent to the amount of one apple or orange, could be the difference. Fibre slows down digestions and makes you feel full.

When you are craving for something sweet, go for fruits instead. Fruit may satisfy your sweet tooth just as well as junk food does. It has the fiber and antioxidants you can’t find in dessert or junk foods. Have a fruitful day …