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Monthly Archives: April 2008

Apr 29

How to add two more years to your life

By Jeffery Seah | Blog

Eating a salad a day may help you to live longer. In a study of more than 17000 people, scientist found that those who ate just one serving of garden salad daily consume significantly more folate and vitamins B6, C and E than those who didn’t down a bowl of mixed greens. No surprise, right?

But here’s the payoff. The amount of raw vegetables in one serving of salad, if eaten every day, is estimated to increase life span by two years. To get the most health benefits, build your salad with vegetables rich in antioxidants – dark leafy greens, tomatoes, broccoli, carrots and green bell peppers.

Apr 27

Spend like a millionaire….

By Jeffery Seah | Road to becoming ME

Its interesting to know that most of us spend our money very differently from how a millionaire spend theirs….

While some of us spend the money we have and have no savings,

Others spend what they have and save what is left,

And most of us spend what we have and invest what is left….

 

The millionaire invest their money first and spend what is left…

 

Whether your financials status allows you to have 

1) no savings every month

2) save what is left after spending 

3)invest what is left after spending ……..

We should try to spend like a millionaire….. by changing our mindset and spending habits….

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