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Monthly Archives: June 2007

Jun 23

Is you PC getting slower and freezes at times

By Jeffery Seah | Blog

Recently, I was helping some girls with their pc and realized that all their PCs were operating at very slow speed. Most of them do not know what is disk defragmenting, which is something you should really do for your PC on a monthly basis. Disk cleanup and defragmenting helps to organize and keep your PC running at faster speed.

Also, your PC is probably infected with adwares, spywares if you have downloaded music online, uses MSN messenger or other chat programs, hackers loves to attack such sites and dig out your profiles, details , etc.

If you notice your PC running slower, you have pop-ups on your screen, your homepage changes, you are most likely infected with adwares, spywares, trojans, worms, dialers and many harmful stuffs. Here is a top rated remover program that can help you remove those harmful viruses and speed up your PC.

You can download the software to scan your PC for free. After scanning, you will know if you PC is indeed infected. Then you can decide whether to remove those harmful parasites ??? from you PC. If you do decide to remove them, then you need to make a one time payment of US $37, after which all the harmful parasites  ??? will be remove.

I suggest you download and scan your PC for all those harmful items that are preventing you from using your PC at a speed it should be running.


                                          CLICK HERE TO DOWNLOAD AND CHECK YOUR PC NOW!  


Here are step by step instructions:  ( This whole process takes less than 30 minutes but can speed up and improve the performance of your PC )

  1.  Click on " scan your PC for free" on the website.
  2.  Download the software and save it onto your computer.
  3.  After download, open the NoAdware v5.0 program and click on " scan your PC "
  4.  If software ask you to update protection, just click on " update".
  5.  After you run the scan, you will be able to see if your PC is infected.
  6.  In  ( Danger ) column, items marked " SEVERE " are dangerous and should be remove
  7. In the ( Type ) column, if such " severe" items are in the category " RegKey "  or "  File ", then they are really really harmful. Items found as Cookie are not so harmful.
  8. If you click on " REMOVE ITEMS ", you will go to a web page that ask for payment.
  9. Just enter your name and email address and you will go to a payment page
  10. Enter your country and postal code according to your credit card details, your card number, expiry date and validation code ( found on the back of the card, where your signature is, enter the last 3 numbers found there)
  11. After that you will be able to access the registration code and remove the parasites
  12. The remover takes less than 5 minutes and your PC will be running much faster.

This is a software I highly recommend you should have on your PC for protection. If you do not have internet security install, you should also read my article about

           Norton Internet Security


And for faster and safer browsing, download the free mozilla firefox browser.


        Mozilla Firefox


Hope you get to surf at a much faster speed your broadband provides you and you deserved. No more waiting for sites that take forever to load. Take action today to protect the privacy of your information and PC, get rid of all those harmful parasites.

Jun 23

Burn Fats with Grapefruit

By Jeffery Seah | Fitness

We are now having scientific proof that grapefruits might actually helps to burn fats. Isn’t this exciting news? I love that fruit.

Recently researchers from Louisiana State University found out that people who ate half a grapefruit three times a day lost 1.8kg in 12 weeks even though they hadn’t deliberately altered any other part of their diets.

Isn’t that amazing? Imagine all you did was just have 3 servings a day and you could literally burn fats with grapefruits.

And it was also discovered that their blood pressure was also lowered by about 6 points, which is sufficiently enough to reduce their risk of stroke by 40 percent. Now, this keeps me wondering if I take one whole grapefruit instead of half, three times a day, will I be able double or increase the amount of weight loss.

Although the researchers could not specifically nail down the cause why grapefruit can burn fats, it was believed that the acidity of grapefruit may slow down our rate of digestion, thus helping keep us full longer. And it was also found that substituting 240 millilitres of juice for each serving of the fruit is just as effective.

So either way, the fruit with the additional fibres, or the juice, works fine. The next time you go grocery marketing, remember to stock up on your fruits, especially grapefruits.

Jun 20

The story of the wise old man

By Jeffery Seah | Inspirational

Happiness – comes from within. Events in our life do not have any meaning to it other than the meaning we give to it.


Allow me to share this story with you. There was once an old man of 90 years old. He had to move to an old folks home as his wife of 82 has recently passed away. After waiting several hours in the lobby of the old folks home, he is finally told that his room is ready.

As he slowly walks up the stairs, the staff describe his small room to him.

" I like it very much ", he says, with the enthusiasm of an 10 year old boy who has just been given a new toy. 

"But you haven’t seen it yet, we’re almost there" said the staff.

" That has nothing to do with it " said the old man. 

" Happiness is something I choose in advance. Whether or not I like the room does not depend on the furniture, or the decor – rather, it depends on how I decide to see it. "

" It is already decided in my mind that I like my room. It is a decision I take every morning when I wake up "

" I can choose. I can spend my day lying in bed lamenting about all the difficulties that I have with the parts of my body that no longer work very well, or I can get up and give thanks to heaven for those parts that are still in working condition. "

"Every day is a gift, and as long as I can open my eyes, I will focus on the new day, and all the happy memories that I have built up during my life. "


Often times, we leave the fate of our day upon the events that surround us. We blame a lousy day on things that didn’t get around smoothly. We have " BAD HAIR DAY", " WAKING UP THE WRONG SIDE OF THE BED", " JUST PLAIN UNLUCKY ". We blame our mood swings on " PMS ", on lack of rest or sleep, on coffee, on anything we can justify on.

If we meet really nasty colleagues or customers at work, then we have a lousy day. So our day depends on who we meet, what events happen, it even depends on whether we get caught in the rain.

Understand that we DO NOT have control over events that will evolve around our lives. We do not have control whether it will rain, whether we will meet really nice people, if there will be delays or unforeseen obstacles. Allowing our fate and happiness to depend on such external events will only have a negative effect on the quality of our day.

You do have a choice. You can choose. You can decide in advance if it going to be a great day ahead. What will be your choice?